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End your confusion over how to live an Ayurvedic lifestyle. This simple-to-follow guide was created by Dr. Helen Thomas, a Western woman, written for Western readers. • Dr. Helen's Dosha Test: After twenty years of assessing the doshas of thousands of men, women and children, Dr. Helen created a simple quiz anyone can use. Compare the results you get to other dosha tests you've taken in the past. You may discover you weren't quite what you thought you were. • Balance Your Prakruti, Effortlessly: Dr. Helen presents lifestyle changes that fall into the natural rhythm and needs of your constitution. You need not strain with the various physical, mental and spiritual practices you'll discover in this volume.
This weekly, informal message from Dr. Helen Thomas will help you make Ayurveda a transforming part of your life. With so many negative influences goading us to eat wrongly, forgo exercise and deplete our minds in front of the TV... you need as much inspiration as you can get... • Ayurvedic Recipes from Dr. Helen's Kitchen: Master the art of using Indian spices to harmonize your doshas, delight your taste buds and calm your mind. • India Unveiled: Hear about Dr. Helen's travels to this ancient land — the wisdom and experience she has collected from healers, swamis, and simple householders. • Ancient Science, Modern Living: Dr. Helen will help you apply Ayurveda to the challenges and advantages of our modern world. Not only will issues acknowledge the effects of current seasonal changes upon us, but also major news events, scientific discoveries and 21st century trends.
At least once every season (probably more often) Dr. Helen will host a live teleseminar on a specific area of Ayurvedic Living. You can call in from your home telephone, sit back and listen as she shares with you her knowledge. There will be time for asking her questions, as if you were attending a seminar in person.
See Dr. Helen shop for quality Ayurvedic ingredients, cook Ayurvedic dishes and explore India on one of her many trips. In addition to the ezine, you'll receive the occasional video from Dr. Helen or people she has helped. Ayurveda would not necessarily suggest the same treatments and lifestyle changes to you, as it would to anybody else. It recognizes that three forces — the doshas — influence all creation. Your body and mind manifest a unique proportion of these doshas. Ayurveda treats everybody different. Different foods, different herbs, different smells, different surroundings will be more beneficial for you than for others. There is no one-size fits all to life. With Ayurveda you are getting several modalities in ONE. | |||
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Tuesday, January 1st, 2008
Instead, this is a dynamic and challenging adventure we have all found ourselves in. It's a struggle for true happiness, lasting health and a fulfilling purpose. This battle must be fought on all levels: physical, mental, social, emotional, spiritual. It's rare to find a way that embraces this truly holistic approach to life. I didn't think such a path existed Up until 1987, I was a practicing chiropractor. I helped relieve pain and brought healing to many of my patients. Sometimes long term, oftentimes only temporarily. My quest for a medicinal science that brought permanent, three-fold healing to the body, mind and soul, lead me to this ancient way of living. Similar desires for a true "art of living" has brought you to Ayurveda as well. Maybe this website is your first introduction to the science... More likely you have already dived into this rich system of healing. Possibly through the books and CDs of my teacher Deepak Chopra.
Because Ayurveda is so all-encompassing, You know that this science holds the answer to a stronger body, focused mind and greater spiritual understanding. Yet, you haven't been able to fully unravel your doshas or fully experience the possibilities of Ayurveda in your life. For that reason, I wrote Effortless Ayurvedic Living. I wanted to create a reference that any Westerner could read, understand and apply to their life. This volume is the product of over a decade of study, practice and apprenticeship here and in India. It originally sold in bookstores across the United States and Canada. Today, I want to give you all But that's not enough... I know that many people who download and read a copy, may still never apply these teachings. They may want to. They know they need to. They'd be so much happier if they did. But, it's not going to happen. Unless... we can keep in contact. For that reason my 2008 New Year's resolution is to begin broadcasting The Efforltess Ayurvedic Living Ezine.
And I won't stop there... I'll also be doing free, live teleseminars on specific subjects of Ayurvedic living, at least every season. Plus, you'll also receive a video blog (vlog) answering questions that arrive via email, showing you how to seek out Ayurvedic ingredients in stores, farmer's markets and fields, cooking lessons, stories from those who's lives have been changed by Ayurveda and much more. All that is coming your way. All you need to do is enter your name and email below... I so much want to help as many people as I possibly can. For that reason I’m willing to dedicate so much time and expense to bring all these resources (and more) to you.If you later decide to take Ayurveda to a higher level, and purchase other books, CDs, herbs and spices from me and my clinic, that's wonderful. I, of course, need to make a living, like anybody else. But if all you do is take full advantage of the free information I provide to improve yourself, physically, mentally and spiritually, then I am more than content.
Please sign up and download your copy of my Ayurveda resource. You'll instantly receive a subscription to my ezine, my vlog and notification about my free teleseminars. If at anytime you want to unsubscribe, a convenient link is provided at the end of each email. I'll never rent, trade or sell your contact information. The only risk to you is that your life may go from a being a difficult battle to a joyous adventure.
P.S. Whether your goal is to simply increase your health, prevent a disease or rid yourself of a current condition, my Ayurveda resource will help you. Not only am I going to give it to you for free, but also a subscription to my Effortless Ayurvedic Living Ezine, my Ayurveda in Action Vlog and my teleseminar series. Just enter your name and email below...
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Copyright © 2007 Dr. Helen Thomas,D.C.. DISCLAIMER: The contents of this website are not to be considered as medical advice. Always consult a doctor before beginning or changing any fitness, diet or lifestyle program to ensure it's suited to your constitution. Any results cited in this article do not guarantee you'll experience the same. Statements are anecdotal and may not represent typical results. Individual results will vary. These statements have not been evaluated by the Food and Drug Administration. Products and information on this website are not intended to diagnose, treat, cure or prevent any disease. |
Thomas Healthcare Phone: (707) 527-7313 |
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