Ayurveda and Digestive Health
« Previous EntriesAttack Acne
Wednesday, December 17th, 2008Revealed in this week’s issue…
Adolescence and Menopause: What they have in common…
Turmeric! The Secret Spice to Quench a Hot Red Face…
Acne and Your Emotions: Anger’s connection to Acne…
Dr. Craig and I just bought this year’s Christmas tree and we are decorating our house for this special time of year. Traditional Christmas colors are red […]
Banish the Bloat!
Wednesday, November 19th, 2008Revealed in this week’s issue…
Oh, My Stomach! Don’t Let Abdominal Bloat Get the Best of You…
What’s Going On In There? The Ayurvedic and Western Views of Bloating…
Forget Over-The-Counter Bloat Band-Aids: Fix the Problem the Holistic Way with Ayurveda…
It can strike anyone at any time: abdominal bloating! The discomfort can disrupt our lives and make it difficult to work […]
Dr. Craig’s Heart Healing Journey to India - Part 5
Wednesday, October 22nd, 2008
Sunday, October 19, 2008 - Pune, India
I can’t believe it: my journey is almost done! I leave in a few hours for Mumbai to catch the early morning flight to London and then on to San Francisco. By the time I get home, I will have been gone exactly 4 weeks, and though it will […]
Menopausal Self-Care: The Ayurvedic Way
Wednesday, September 3rd, 2008
Revealed in this week’s issue…
The Physical and Emotional Wear-and-Tear: Understanding the Medical Aspects of Menopause…
My Dosha Needs Re-Alignment: Doshic Imbalances and Their Menopausal Symptoms…
The Easy Ayurvedic Solution to Menopausal Symptoms: Attain “Sama Dosha” (All 3 Doshas In Balance) During Menopause and Beyond…
Menopausal self-care is essential on many levels, and I’m so excited to see […]
Ayurveda Weighs In On Childhood Obesity
Wednesday, August 20th, 2008Revealed in this week’s issue…
Hugs (and Ayurveda) Not Drugs: Treat childhood weight and obesity disorders the SAFE and NON-TOXIC way…
Choose the RIGHT Labels: Vata, Pitta, or Kapha - NOT “Fat” or “Lazy”…
May The Force (of Ayurveda) Be With You: Harness the power of this healing science with the help of Dr. Helen’s “Ayurvedic Answers […]
The Answer to Childhood Obesity? Ayurveda! NOT Statin Drugs
Wednesday, August 6th, 2008
I couldn’t believe my eyes when I read in the New York Times that the American Academy of Pediatrics has issued new guidelines to “aggressively screen and medicate for high cholesterol in children” and that they plan on administering cholesterol-lowering drugs - called statins - to kids as young as age 8! Age 8!
WHAT’S […]
Worst Food Combination According to Ayurveda
Thursday, July 17th, 2008Revealed in this week’s issue…
Results From My Little Quiz: Readers’ guesses on what I think is the worst food combination Westerners consume…
Clog Up Your Gut First Thing in the Morning: I reveal the congesting food combo many health magazines promote, yet Ayurveda warns to avoid…
A Simple Solution: See how to enjoy […]
Ayurvedic Relief for Milk Introlerance
And the Three Main Causes of Food Allergies
Saturday, July 5th, 2008
Revealed in this week’s issue…
Maybe ALL Food is Truly Allergenic? Let’s looks at where the food allergy craze is really leading…
Looks Like Milk, But That’s About It: Find out why rice milk is a poor substitute for cow’s milk and what Ayurveda recommends instead…
Your Immune System’s Most Wanted List: How […]
Video: Ayurvedic Weight Loss & Improved Digestion
Friday, June 13th, 2008
At this very moment, Dr. Helen and I are in the convertible, top down, covered in neem oil, on a road trip to Zion National Park, Utah. Since it’s dangerous to type and drive, I’ll be brief…
Dr. Helen wanted me to let you know that she forgot to mention something very important about sun exposure: […]
Ayurveda on Sunshine and Sunscreen
Wednesday, June 11th, 2008
I’ve never used sunscreen. Not once in my entire life! From when I was a kid, long before studying Ayurveda, I intuitively knew it was bad for me.
In fact, most kids don’t like sunscreen. It smells bad, it feels icky. It’s not something they want to cover their bodies with.
But their parents tell […]