Ayurveda and Spirituality
Ayurvedic Class with Dr. Helen at California Institute of Integral Studies CIIS
Tuesday, March 17th, 2009
Many of you have asked how you can learn more about Ayurveda in a live classroom setting…
I am so happy to let you all know that I will be teaching a course on Ayurveda at the California Institute of Integral Studies in San Francisco on Wednesday evenings during the month of April. As a student […]
Talking to Yourself: Meditations … Mantras … Affirmations
Thursday, January 15th, 2009
Revealed in this week’s issue…
Meditation 101
Gandhi’s Mantra! Yes, You can use it too!
Affirmations for Abundance…Remain centered in financially stressful times
As we begin 2009 we have an opportunity to “reset” some of our habits. No matter where I turn…the TV, newspapers or the Internet I hear noise about financial struggle.
No wonder our inner voices are […]
Ayurveda on Enjoying Nature and Summer Fun
Friday, June 20th, 2008Revealed in this week’s issue…
A Vacation for the Soul: What I discovered about our own innate majesty from motionless rock formations at Zion National Park, Utah…
Why Neem is Just NOT Good Enough! Even though neem oil is a thousand times healthier than sunscreen lotion, there is something far more effective (and costs you nothing […]